Your cycling coach, every morning.
Ride, go easy, or rest — and why.
Ridox looks at your sleep, heart-rate variability, resting heart rate and recent rides, then gives you one clear call for today, with the reasons in plain words. Behind it is a training plan that adapts when life gets in the way.
Coming soon to the App Store
One clear call, every morning.
Not a score to decode. A decision for today, the reasons behind it, and what that means for your ride.
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Today
Ride
You slept well, and you've recovered from Tuesday's hard session.
The planned ride stays: 75 minutes with three hard efforts.
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Today
Go easy
Your sleep came up short three nights.
Today becomes 60 easy minutes, at a pace where you can talk in full sentences.
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Today
Rest
Your heart-rate variability has been below your normal for four days.
Take the day off. The hard session moves later in the week.
You always decide. In the app, one tap shows every reason, how sure Ridox is, and what data it's still missing.
A coach that fits your life.
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A plan that bends
Sick for a week, missed a few days, or only free for 45 minutes? Your week adjusts, and shows you exactly what changed.
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No FTP test, no jargon
You don't need to know your FTP, own a power meter or speak in zones. Ridox reads what your Apple Watch already records, and explains as you go.
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Your legs get a vote
Not sure about today? Warm up for 10 minutes, then check again: keep going, take it easier, or call it.
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Reasons you can check
The daily call comes from Ridox's own coaching rules. The AI coach explains them in plain words and answers your questions; it never makes up your training.
Ridox is coming to iPhone.
Questions in the meantime? Write to support@ridox.app.